Meditation is a personal process. It has nothing to do with religion. It has only to do with prosperity. If the subconscious gets clogged up. That's it. You won't have time. You won't even have strength. You'll become afraid you'll become psycho. Have you met any of those people? You'll have a split personality.
All these psychological and psychiatric problems are because you have not cleansed your subconscious mind. Simple. Just sit and just meditate. Learn your body has a triangle between the eyes and the tip of the nose, a triangle between the corner of the lips and the chin, a triangle between the throat and the nipples, and a triangle between the nipples and the belly button, the navel point. Start meditating on these four triangles. That's how you cleanse your mind and coordinate your mind, spirit, and self.
RA MA Studio on Mallorca
Begin with Cat-Cow (14:00), and Kundalini Yoga set. 33-min Meditation on the Four Triangles (50:30)
