Videos tagged: Navel Strength

Practice a strengthening naval set, followed by a unique pranayam.

The cost of being silent is so much more than you realize. This is the darker side of this age of technology. It is an age of cancel culture. It’s a privilege to have the sight actually to see what’s going on and to have neutrality. It allows you to enjoy the show rather than getting caught up on either side of the polarity. Have humor and humility otherwise you become what you hate.

Strengthen the navel and open the 3rd eye. Get any heaviness you may be carrying out of your mind-body system. Make a prayer for strength and neutrality.

2021 Global RA MA Meditations:  Intelligence meditation & addiction meditation (13:44) , a powerful set including leg lifts (35:20) to work out your lethargy. Frog squats (53:38) and gong relaxation (1:06:39).

A yogi is someone who has faith in themselves and is not dependent on external environments for happiness and success. You break the astral body between you and your environments so you can grow, flow, understand and be in harmony and service with what's around you.

In this new era, we are entering, competition and hierarchy are not valued, and instead, collaboration wins the day. The new valuation is about happiness, prosperity, and caring.

Tune In (10:04) followed by Yoga Set and Long Gong Relaxation.

Create something out of nothing.
Listen to a thought provoking teaching about the current state of elder care and how broken this system is. They are the wisdom keepers and it can’t be passed for the generations to come if we continue to mistreat them.

You’ll work with Aap Sahaaee Hoaa mantra in this class and you’ll have an opportunity to pray for the marginalized populations. It’s also a powerful manifestation prayer.

Be the change maker around these structures that have to change. How you treat your elders is a good indication of your character.

Become more intelligent so you can create systems that promote evolutionary compassion.

Begin class with the magnificent meditation led by Marta Ulbricht.

Global RA MA Meditations: Intelligence meditation and Addiction Meditation (46:48) followed by right nostril breathing (1:06:04) and feel the clarity open up in your mind. Pranayama and yoga (1:11:43) including Stretch Pose (1:22:32).

Meditate with Aap Sahaaee Hoaa (1:40:14). It gives you the power of the psyche to rotate the universe.
Aap Sahaaee Hoaa Sessions class 4

It only takes 10-15% more of whatever spiritual practice you’re doing to become a saint. There’s no need to punish yourself or feel guilty, just keep up and do the best you can.

We need 1-2 hours of strong exercise per day in order to be productive. (2 is ideal.) It accelerates the human and is especially necessary for women to exercise and stay outward and productive every day. Kriyas are great forms of exercise because they work all of the 10 bodies, and meditation in the morning is the “principle of life.”

The meditation in this class is very good for calming when you get emotional.
Tip: Drinking a glass of water is the first thing you should do if you start to get emotional.

2019 Global RA MA Meditation: Hast Kriya (13:50), followed by a Navel Yoga Set. 11-Minute Meditation (1:13:50)

RA MA New York Residency

Where are you off rhythm with your own mission? You came here to do something. This is your Dharma.
You establish a caliber and you have to live by it. When you don’t live by it you lose energy. You don’t trust yourself, and you doubt yourself. Your immune system is shaky, and are more apt for illness and manipulation.

Sound is hypnotic. How we talk to ourselves, the mental mantra is a way to pay attention to yourself and what you say to yourself all the time. This is why we chant the mantras internally. It helps you pay attention.

We have nuclear power under our navel chakra. Our practice right now is to hold a rhythmic current so you don’t get pulled into a miss-use of power. Strengthening the navel and nervous system gives clarity to the mind and direction through the commotion of emotion.

Do a powerful Navel set so you can have control of your own power. (A kriya featured in Guru Jagat's new book, "Invincible Living.")

You do Your Mission

RA MA Global Meditation: Gyan Chakra Kriya (28:28 )
Surya Kriya (42:00), a really good set to give energy to the self and kick a cold. to bring the sun in. It includes Right nostril breath, Sat Kriya, Spinal flexes, and frogs. Ardas mantra meditation (1:15:00)