Melissa infuses her research and studies as a professional dancer in movement, somatics, anatomy, psychology, reiki, biology and her own lived experience with eastern medicine growing up in Hong Kong, with the systematic teachings of Kundalini Yoga. She aims to share practical tools and be an example of how one can elevate and propel beyond sufferings and alchemize one’s life circumstance into its fullest creative expression.
Compass for Compassion: Disarming Defensiveness
Heart opening set to drop defensiveness and brings clarity of mind.
A heart opening set and sequence to increase capacity of compassion and sensitivity to others. Kundalini energy must pass through the heart to reach its full expression in the body. A practice to dissolve blockages and attachments to negative patterns.
Creativity for Social Reform Pt.4: Self-Expansion for Collective Evolution
A navel strengthening focus class to expand sense of self
A strengthened sense of self allows an expansion of awareness within and depth to happen, a key and foundation for us to be able to explore and see beyond the existing social construct to give rise to change and evolution. An enhancement of radiance encapsulates the strong central force to influence change from inside out.
Creativity for Social Reform Pt 3: Execute Creative energy into Full Self Expression
developing self-reliance and trust, energizes the entire system
Learn to execute your creativity into full expression of self through building stamina and strength, removing fear, and gaining more reliance on your inner wisdom and higher self. You will gain a more vital self-belief system and confidence, and banish doubts. This will allow the world to experience who you truly are and you will be free to offer what you came into the world to contribute.
Creativity for Social Reform Pt 2: Elevating Creative Energy to Balance Earthly and Etheric Perceptions
An elevated state through circulating energy equally in both lower and higher chakra centers
A set for elevation of energy and systematic tune-up. A back to basic set under the Full Moon in Aries, with potent creative energy charge to bring our ideas from ether to earth. Find a balanced perspective and connection between the realm of infinite potential and the limited earthly reality, through a more balanced flow of prana in the chakra system. An evenly distributed charge throughout the system to fuel the grand creation and vision waiting to birth through you.
Creativity for Social Reform Pt1: Creativity as a Foundation for Social Responsibility
Setting the foundation for the nervous system for grounding as we reach into the subtle etheric database
A physical Kriya to set the foundation for the nervous system (especially the pelvic region) for grounding as we work to reach into the subtle etheric realm of infinite potential and possibilities with our creative/kundalini energy to channel and direct our energy towards ways and solutions for change in society, for the betterment of human kind, through our personal realizations of deeper truths. Reconnect with our creativity as a social responsibility and birthright.
Virgin Goddess Domain Mastery
Master your domain to execute from the core of your truth
Experience and practice mastery of the domain through this set sequence to tap into the earthy texture of sovereignty, self-reliance and divinity of the Virgin Goddess under the New Moon in Virgo to create more self-love and trust as we move into the autumn equinox, setting the foundation for the season of change that's destined to come.
Balance and Energize the Lower Triangle
Cleanse and Realign the Chakra system
For the last period of Lion's Gate Portal, using the energy to harmonize the crystal structure of the body with your own unique sound and the sound code and structure of Sat Kriya to reenergize and balance the lower octave of the energetic/physical body to ground and set a solid foundation for the rest of your Leo season.
Venus Retrograde Remedy
Creative energy to train the mind
Direct and channel sexual energy/creative force for self-observation during Venus Retrograde to purify and calm the mind. Become aware of how you have guided your identity and self-worth as the retrograde period and energy invites us to re-evaluate all things regarding our self-worth and value in relation to prosperity, partnership and resources. Using the energy to eliminate all that no longer serves, ideas and somatic patterns, energetically through activating the digestive system.
Navel Centering for Creative Execution
Activation of elimination system and enhance circulation of sexual energy
A Kriya to promote efficiency in the elimination in the system to remove toxins and buildup in the digestive tract and strengthening the navel center, giving power to execute as we stimulate and circulate sexual and breath energy to the higher energetic centers.
Auric Body Enhancement for Projection of Creativity
A class focusing on cultivating the Auric Body to experience deep sensitivity through a physical and breath focused kriya, enhancing the electromagnetic field to enhance the sense of inner confidence, security, honesty and love to execute through creativity to live up to your fullest potential, in preparation for Venus Retrograde in Leo and the Leo season, the time to shine and fully express and be seen.
Creativity for Self-Reliance
Protection Through Self-Reliance
Protection through self-reliance in the re-energizing of the physical body.
Experience fearlessness through the energizing of the physical body as means for self-reliance powered by the creative force. Protection from true independence, relying on your own inner wisdom and higher self.
Venus Rising 777 Upgrade
Cultivating beauty through the physical into the metaphysical
A cleanse of the physical body for beauty and radiance for the sexual energy to translate properly into the magnetism and ability to embody and project what we truly desire within, guided by the God within on the ultimate Venus Day that holds the 777 energy (7/7/2023).
Unleashing Creativity with Neptune Retrograde
Sexual energy for healing and vitality
Recharge sexual batteries and replenish ojas in the body to nurture real potency for optimal brain and nerve functioning. Unleashing creativity at its finest under the Neptune retrograde, to find a more sustainable path forward to achieve our goals and dreams.