Mixing the Trinity

The sound waves connected to empathy are faster than those connected to complaint. They are longer waves. When you participate in them, you feel a lower state of energy. Learn about this depth of yogic science in this class. You can say any words but it is the way you use the science of sound that really matters. Cultivate this skill with the practices in this class. When you use accelerated sound, you increase your neuron velocity. You have a better experience of reality. Who you think you are is just a bundle of neuroses and habits. In this class, you will pray for wherever you are suffering. Get a view of your self-deception so you can break through it fast. The cure is always located right where the suffering is. It is the same in nature. We are capable of regeneration. Use sound to immediately change your state of consciousness.

Your intention and devotion are more powerful than thinking you are right. Some of the most spiritual people would never consider themselves spiritual. It is simply the way they gracefully relate to the world. When you think you are an expert it could be dangerous. The beginner’s mind is a very powerful perspective. If you took your compulsive need for attention and turned it into attentiveness you would be very successful. Turn self-reference into self-reverence with this practice.

Cat Cow (25:01). Kundalini Yoga: Give Power to the Brain (32:41). Gong Relaxation (57:35). Chant Wahe Guru (1:02:16) and move in reverence of your own creativity. Self-blessing pledge meditation (1:06:58).

Join Guru Jagat as she delves deeply into a study of the body locks used in Kundalini Yoga.

The bandhas are exactly like hydraulic locks—you can use them to pull energy upwards so that you can elevate yourself and others.

“You didn’t come here to feel guilty about your very existence. You came here to experience the infinite in the finite, and that’s what the bandhas are about.”

Kundalini Yoga Set Begins (37:30) and Meditation.

Tabla players are some of the healthiest people in India because they have aligned themselves with the rhythm of the tabla which is a rhythm that works with the meridians.
Through the portal of the physical body, get into where the stress is in the 10 bodies. Stress lodges in all 10 bodies, but the subtle body contains the majority of it. In this class, clear some of this collective stress and connect with the subtle body and rhythm of the Earth.
Go into all the perspectives – multiple perspectives – and hold the prism of consciousness to filter through fear and get to the truth. Work with Oneness and liberate the world.
If we lived by one teaching; If you can’t see God in All, you can’t see God at all, everything would change. – Guru Jagat
Kriya (0:19:36), Meditation Mantra to remove phobias, fear and anxiety – Chattra Chakkra Varti (0:57:22)  and Meditation (1:08:04) to release negativity:
Mantra:
Ardaas bhayee, amar das guru, Amar das guru, ardaas bhayee
Raam das guru, raam das guru, Raam das guru, sachee sahee.”