Circulatory Consciousness

Glandular health is the key to youth and vitality. The 11th day of the moon is a big day for the glandular system to reset and comes from a long tradition of Yogic study. On the 11th day of the moon, you want to do a glandular workout, cold hydrotherapy, fasting, self-massage, and hydration. Learn how to take advantage of one of the most important days per month that can change your energy and body! The proof is in the pudding, and you will see how you change! Why not try?
Cold shower protocol. Massaging feet, armpits, etc. (avoiding the thigh bone). People with breasts and ovaries have to massage them daily to help prevent cancer and other disease--you can do it in the cold shower or do it for five minutes before getting out of bed.

Tune (13:10) and Cat Cow (16:05). Vigorous Kundalini Yoga set (18:40), with Gong Relaxation. 111-Minute Meditation to recharge the glands and the body (1:11:20).

Here are a few documented practices that you need to for protection. This practice will give you a one-inch think-gene aura. This class is a kit to take as a dose a couple of times per week. The kriya connects you to your lower nerve plexus which helps strengthen the nervous system. Go deep into the breath to enhance your connection with the postures.

Addiction meditation unhooks you from your compulsive behaviors and patterns.

We are adding to our Daily Practice the Ard Kachari mediation which gives you mental strength and helps relieve pressure from society. It also helps with mental imbalances from emotional and psychological imbalances. This mediation also aids in shock, trauma, and natural disasters.

Tune In (4:43) and start the 2021 RA MA Daily Practices Intelligence Meditation (7:59), Addiction Meditation (25:48), and Ard Kachari. Nervous system Kriya (34:04). Meditation with Gong to release critical thoughts (1:07:39). Meditation for atomic radiation (1:10:10)

Mantra: Prana Apana Sushumna Hari Hari Har Hari Har Hari Har Hari - helps reduce the effects of radiation

Meaning:
Prana – Life Force.
Apana – Great Cleanser of the System.
Sushumna - Channel for the Life Force.
Hari / Har – Great Creative Infinity.

We do kundalini yoga to increase our processing speed.  In the furious pace of the information age, we need a processing speed that allows us to face our new reality. This is why we practice! At 40 days of a new habit or meditation, the grey matter is just starting to change. So don’t stop there.  Keep up to be kept up and build a nervous system that can respond to this high-pressure time.

Global RA MA "special" Meditation 2019: 22-Minute Hast Kriya (1:00) Kundalini Yoga Set (46:00) 11-Minute Meditation for Memory (1:20:03)