Evening Excel Exercise

Guru Jagat's inaugural class at RA MA EAST. The new location of the RA MA "empire" on the east side of Los Angeles.

As part of RA MA Foundation, the mission of places like this one is to bring wellness and vitality to underserved populations.

As the Aquarian Age sets in, places like this are crown jewels of dharma, meccas of true health for the spiritually thirsty.

Vibrate the thalamus, which is also a privilege. "So fruitful and so enjoyable ... If you want to be in love with yourself, practice this sound."

Question to ask yourself: what are you doing with the power and the privilege of your practice?

This is the age of active experience.

Kundalini Set (For Powerful Energy) (23:33), (Balancing the Vayus) (40:16), Gong Relaxation (1:03:16), and 11-Minute Meditation (1:09:34)

Develop an alignment with the frequency of this augmented reality in a way that’s powerful and productive. Learn how to relay with artificial intelligence in a way that’s dignified. Go into the slipstreams of the digital age that will make you a great success.

It’s your job as a yogi to increase the agility of your mind-body functioning. Digital agility is what you’ll focus on in this class. Use the kundalini technology to pierce the veil of this age and be more significant. It’s your intuitive wisdom and chakra balance that allows you to penetrate the digital landscape. Exercise every one of your 10 bodies simultaneously. Use this intuitive clarity to be ahead of the curve of ingenuity in a world that is so different.

This is the true test of how to be human in the technological age. To really live and excel in augmented reality.

Use your yogic skills to solve the big problems we are facing on the planet.

RA MA Global Meditations: Intelligence meditation and Addiction Meditation (14:00) followed by Sat Kriya workout (36:59).

Second class of a 3-part series in preparation for Summer Solstice.

Sometimes the subconscious mind will keep you from actually doing a kriya. It’s important in kundalini practice to be accurate in order to get maximum benefit. Learn and be inspired in this preparatory class. Use the power of Fists of Anger to work out your arcline. That is where your negativity, anger, and blame build up. The ‘problems’ in your life are all versions of the same theme. Your subconscious mind wants to have a bigger experience of something. It will relentlessly ignore actuality in order to do so.

Use yoga and meditation as a self-psychology practice so that you can know what you are creating a bigger experience of in your subconscious mind. Change the template you are putting over the reality of your life by using the mantra. It will de-magnetize that pattern for you. It does not matter how and why that pattern started. Use the mantra to cut it off. You must repeat and practice because these patterns are well-trodden paths. You can sleep to them as well. They are nutrition so that you can choose better patterns and therefore better experiences.

Begin class with Fists of Anger (6:04). Daily Meditation Addiction Meditation (24:46). Kriya for liver (28:47) including bridge pose. Pranayam series (41:40) to get the white anger out of your system. Sit to Stand (48:48). Torso Twists (53:08). Yogi’s choice mudra arm circles (58:29). Gong Relaxation (1:12:39).