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Vitality & Anti-Aging

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Guru Jagat

October 29, 2016
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Class Description

Guru Jagat teaches a set of yoga exercises to do in the morning after waking up.  The combination of positions is anti-aging and encourages vitality.

RA MA DA SA SA SE SO HUNG Healing meditation done with a partner.  Can be done with a child or an animal as well!

Duration:
00:57
Tags:
Anti-Aging, Healing, Healing School, Vitality

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