Invincible Living Experience – Pranayam for Stress

This Evening Class is part 2 of 3 of this Parasympathetic Rejuvenation series, and we continue to dive into the next level of the rest and relaxation response of the nervous system.

This class is divided into three sections, each encapsulated by the ancient and relaxing sound of the gong. Work through cat/cow, alternate nostril breathing, Shabad Kriya, Sat Kriya and others to prepare the body for true rest and deep sleep.

Shabad Kriya and Sat Kriya, in particular, are wonderful meditations to have in your toolbox. They can prevent panic attacks, ease anxiety and create consistently better sleep states. From yogic practitioners to artists to creative seekers, humanity has been searching for states of ecstasy and bliss through Earth’s history. In other words, we have all been looking for the states of being when we are in parasympathetic dominance. Practice these powerful sets to access this state of relaxation no matter what has happened throughout your day.
Alternate Nostril breathing (19:01) followed by pranayam (38:39) to open the heart and the Sat Kriya workout (45:01) for your mental and physical performance. Shabad Kriya (58:52) and feel a deep buzz as you shift into parasympathetic dominance.

It is a potent time to practice during a New Moon.  You build a space for a lot of transformation between the new moon and the full moon. Set your New Moon intentions and get clarity on your goals and vision for your future.

This is a powerfully uplifting kundalini yoga and meditation class from the RA MA Mallorca studio.

Cat-Cow (15:30), 11-Minute Lion's Breath Kriya (20:50). Kundalini Yoga Set to adjust the mind, and give it Clarity (37:11). Chain of Light Meditation (48:35).

The need is heavy on the planet right now for remedies such as Kundalini Yoga, and you can use the Addiction Meditation and Kriya For Metabolism to not only improve your own personal health but to also serve humanity.

Anybody can come to this practice and in seconds have a massive shift. Mind, body, and Spirit. It’s for mass consumption. There is no barrier to entry.

Everyone is looking for one thing. To feel better.  You're looking to feel better and to blow off some steam.

Get some appreciation for yourself and the complexities. Start to have some friendliness with ourselves, and then with each other, and that’s the basis of an enlighted society.

17:12. tune in (17:13). Begin with Fists of Anger and  Addiction Meditation (24:43)
Activate metabolism and balance the third Chakras. (30:15). Go into a 10 min Pranayama. (51:00) then continue with a physical Kundalini Practice starting with Stretch Pose.  Meditation using Ek Ong Kar, Sat Gur Prasad (1:06:50) to reverse negativity. To bring prosperity.