Water Meditation

This pranayam uses the “sun-breath” to take out viruses and bacteria. How does it work? Stimulates the nervous system, glands, and right hemisphere of the brain to auto-adjust the immune system. This process clears away inner conflict, so you’re left with a sparkly, energized feeling. You’ll see.

One of the classic fitness practices of Kundalini Yoga. In just eleven minutes, this kriya stimulates the glands, builds-up stamina and gets the body in stellar shape. If you’ve got time to scroll your Instagram feed, you can fit this simple practice into your day — just turn it on and adjust for low-impact or high-cardio, depending on your needs for the day.

Aerobic + restorative = Self-Care Kriya, an intelligent set to condition the body from head to toe. This comforting kriya allows you to get a workout in no matter what climate, season, or how you're feeling on any given day. Ideal for winter weather when you’re stuck inside, or to practice in a park on a warm sunshiny day.