Spleen & Brain Stem Power Hour

The 11th Moon Day is a powerful window for purification, when the system is ready to release what it’s been carrying.
In this class we work to flush the kidneys and clear the inner waters of the body, so stagnation can move and the energy can circulate again. As the physical channels cleanse, the subconscious also starts to empty: old fear, old stress, old emotional residue; dirty garbage you didn’t even realize you were storing.

This is a practice for deep release and clean reset. Less weight in the body. Less noise in the mind. More space for intuition, clarity, and a fresh relationship with your own life-force.

If i'm feeling the pressure to take a leap to the next energetic level of my life, it would be supportive to have an intimate relationship with the infinite source of opportunity energy that is available everywhere and all the time.

In this special 10th day of the moon class:

Practice a spinal rejuvenation set.

A lot of breath of fire.

Open the third eye with Yoga Mudra.

As humans of consciousness, we use the negative and positive polarities of the physiology to attract. And then therefore, by the law of polarity, we develop protection from what doesn't fit in our developed self-concept, that is enhanced through developed awareness of our energy through the technique.

In this class, bust your fatigue:

Practice a short and enlivening set for the aura, and a meditation series to positively program the "grey matter" of the brain.