RISE | Experience the Locks

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the inate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya set with brief meditation and gong relaxation.

This class is designed to create space between anxious thoughts and your body’s glandular reaction—bringing calm, clarity, and energetic reset.

We’ll begin with a short but effective physical kriya to shake off built-up stress and re-energize the system. Then we’ll move into Chattra Chakkra Varti—a powerful mantra meditation that acts like a reverse cyclone, drawing in heavenly, healing energy to restore emotional equilibrium.

This is an excellent practice for moments of heightened stress, anxiety loops, or panic attacks, and a potent tool to build long-term emotional resilience.

Join Shabadpreet for and dynamic release of the physical and energetic body.  Shed stuck tension and emotion and feel more energy.
Includes a short and vigorous cardiovascular set, hypnotic gong, and serene self-healing massage.