Integration Moon with Joanna Pitt

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Class Description

The end of the lunar cycle is upon us and it’s a time of conclusion and integration - to release expectations and what we have held onto. Our yoga set uses the rolled tongue breath which resets the glandular system and digestive system - giving the body an opportunity to reset. Open the heart, strengthen the nervous system for clear mind, body, soul.

Duration:
1:00
0
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