State Of Perpetual Balance

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the innate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya with 15 minute meditation, gong relaxation, and 13 minute parasympathetic rest.

This class helps the practitioner to find an endless orientation of positivity.

All forces serve the person who serves in this way.

This Yoga set uses a special breath in coordination with a series of postures meant to direct transformative energy to the heart center.

The window of this cosmological time during the winter solstice is very wide, and those of us are here to do something on the planet, what we do at times like this, is we put prayer, good will, intentions, creativity. We give something into the open space, the open mind. It's a very subtle energy. It's an opportunity, as a yogi as this energy is malleable, so we can do something with this energy.

Class Begins 23:18. Tune in (38:38). Kundalini Yoga which includes long Gong Relaxation. End with 11-Minute Meditation for neurosis, fear of sickness or death, or if you are sick, or for people who are physically sick-Eat up the Sickness  (1:22:48)

Begin the 40 day practice of Dharti Hai.