Insight Into The Future

Practice a fun and stretchy Yoga, followed by blissful Pranayam.

This class focuses on connecting the third chakra (power center) and fifth chakra (throat/communication) through a challenging sequence. Expect extended arm mudras that build strength and stamina, combined with chanting to activate and harmonize these energy centers. The practice is designed to support clear, confident self-expression rooted in inner strength. Leave feeling energized, centered, and more connected to your authentic voice.

In this class a favorite heart opening oxygenating and cellular balancing Yoga Set, followed by 22 minutes of a prosperity meditation.