Youth and Beauty

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.

This class is designed to help you experience true surrender as a way to move forward and land where you need to be. The practice focuses on heart-opening movements to release stored anger, combined with techniques to relax the brain and quiet mental tension. Through breathwork, mindful postures, and guided relaxation, you’ll learn to let go of resistance and allow clarity and peace to emerge.
This session is suitable for anyone wanting to feel lighter, more open, and at ease with the present moment.