Meditation To Tranquilize The Mind

Practice this four-stroke breath for cleansing, purification, and deep oxygenation.

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"

This dynamic practice targets the three major nerves that power intuition—the vagus nerve, optic nerve, and auditory nerve. Through focused tension and precise control, it strengthens your inner sensing, clears energetic blockages, and helps release chronic patterns like headaches and mental fog. A short, potent reset for heightened awareness.