Increase The Sound Of The Soul

Tune in for a class that targets the joints, muscles and energetic body from all angles. Rhythmically move the body to open up the spine as you stretch, twist, fold and move energy up towards the Crown.

"I'm so fascinated by that teaching that the radiant body is really projected out and everything that you need will start coming to you; new opportunities. So ask for that. And then it will have the garbage out of the head so you're not calling it in things based on your fear Zone, okay?"

Be your own healer and your own cranial-sacral practitioner. Reset pelvic and cranial sacral bones and regain parasympathetic dominance. Apply a curriculum of self-adjustment and self-soothe.

Happiness is a natural state; restore brain chemistry and the biochemistry of happiness, a "natural adjustment."

Full physical yoga kriya "Advanced Kriya #2"  with 11-minute meditation and gong relaxation.