REST | Kidney Repair

In this class, flush the kidneys and clear the system, of stress, fear, and grief, for deep relaxation.  Followed by deep pranic meditation and relaxation.

REST | Dynamic & Somatic - with Shabadpreet

This potent class is designed to elevate your energy, clear deep tension, and reconnect you with your innate life force.

We begin with a spectacular pranayam to gently awaken and open the body’s energetic channels. Then, we enter into primal shaking—a natural, somatic way for the body and nervous system to metabolize stress, dislodge stagnant energy, and restore flow. This rhythmic shaking dance moves you out of your mind and into the healing intelligence of the body itself.

From here, we transition into a deep physical practice to further strengthen, align, and charge the system.

We complete with a Laya Yoga meditation. Laya means "suspension from the outside world"—a state of deep merging with breath, sound, subtle energy, and the upward current of Kundalini through the spine. This meditative state restores your connection to the Infinite and leaves you elevated, clear, and vibrant.

Relax and Release

Join us for a transformative kundalini yoga class designed to rejuvenate your body, mind, and spirit. This unique session focuses on promoting deep relaxation, releasing stored fear, and promoting organ healing through gentle, mindful movements and guided breathwork. Experience the power of intentional poses that target tension areas, unlock emotional blockages, and stimulate the natural detoxification and healing processes of your organs. Perfect for all levels, this class invites you to step into a space of peace and renewal, letting go of stress and rediscovering a profound sense of balance and well-being.