Guru Jagat's opening session at BLOOM Festival 2017 takes you on a fast track introduction to the wonders of the transformative technology of Kundalini Yoga and Meditation.
It is a great introduction to Kundalini Yoga and meditation if you are new to the experience. This class was given on Yogi Bhajan’s remembrance day. You will focus on strengthening your nervous system so that you can handle the challenge of the times. That was his mission. Receive the blessing of living a full and incredible life. Practice so that you are strong enough to deal with the ebb and flow of all of it. You need grit for yourself and then you can move past your personal problems and help the people who need your strength. You have the command of your endocrine system, chakra system and sovereignty of your mind.
Listen to a spiritual teaching about legacy and how kundalini can be for everyone at every age. The power of this legacy is that these techniques are accessible to all.
The power of the particular permutation combinations will move you toward positive choices. You actually want that. Humans want positivity and the only reason why we choose less is because we are not strong enough to go for the good. Kundalini gives you the strength to make better choices. It does not take a long time. You start to feel better and when you feel better, you do better.
This class is great to do with a partner.
Fists of Anger (21:59). A kriya to get over yourself (27:31). Squats (33:05). Marching (37:59) to get right into rhythm with your life and in your system. Yogic Jumping Jacks (48:49) to get your brain working better. Partner work (57:22). Meditation (1:06:17) and chant. Kriya (1:11:03) to amplify the strength and balance of the nervous system. Gong relaxation (1:24:07).
