Videos tagged: gland

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.

Weaving the Divine Shield - with Anna Caldwell

In the pocket of the spring equinox and a partial solar eclipse, practice to move through instability and feelings of confusion or loss of direction. As the energy of nature rises, so too does the potential for instability. Practice a pituitary gland series to see your reality as it truly is followed by a meditation to reconnect your soul with that of the universe. We will use the powerful Maa mantra to call on protection and compassion during this time–just as the baby calls to it's mother, here your sould is the child and the Universe becomes the Mother. Call and she will come.