Subtle Majesty

Exercise the central nerve deeply, open the chest and pelvic meridian points. Find a most tremendous mental, physical, and spiritual change. Work the metabolism and protective glands, take away shallow breathing. Achieve physical health and mental health through spiritual strength - The breath of life is your spirit.

REST | Dynamic & Somatic - with Shabadpreet

This potent class is designed to elevate your energy, clear deep tension, and reconnect you with your innate life force.

We begin with a spectacular pranayam to gently awaken and open the body’s energetic channels. Then, we enter into primal shaking—a natural, somatic way for the body and nervous system to metabolize stress, dislodge stagnant energy, and restore flow. This rhythmic shaking dance moves you out of your mind and into the healing intelligence of the body itself.

From here, we transition into a deep physical practice to further strengthen, align, and charge the system.

We complete with a Laya Yoga meditation. Laya means "suspension from the outside world"—a state of deep merging with breath, sound, subtle energy, and the upward current of Kundalini through the spine. This meditative state restores your connection to the Infinite and leaves you elevated, clear, and vibrant.

Atma Santokh guides us though more solstice preparation on this Fathers day. He speaks on how having the power of a solution-oriented mind-set can create energy every where we go, and gives us the orientation that there is opportunity everywhere to expand my myself.

In this class, we will experience a dynamic Pranayam series for removing blocks, to charge the energetic channels of the body, and vibrate the glandular system with this heightened solar energy.