Core Discipline

Working through breath and deep meditation to crystalize the pure sense of self in this Kundalini Yoga and Meditation class.

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of prevalent cosmic forces.

"Let us find our place, individual imprint, and effective sound current on the planet. A relaxed person is a successful person, a relaxed person is a meditative person. A meditative person has control over their energy, and has control over what goes in and what goes out."

This Nabhi Kriya balances prana and apana to build a strong, stable center that naturally supports heart opening and emotional ease. You’ll work with specific pranayama to create spiritual, mental, and physical balance, including practices that alternate mouth and nose channels and the 8-stroke segmented breath to refine your energy and clear the mind. Leave feeling centered, open, and quietly powerful - like your breath is guiding you back into alignment.