Information Age Yoga

Kundalini yoga is a yoga of self-initiation.  You do not need to pay someone for a mantra or a meditation, they are all out there for the taking.  But only you can do the work, only you can hold your arm up! No one else will do it for you.

In this insightful teaching, Guru Jagat encourages us to find our purpose on the planet by simply doing the next right thing.  No one is going to lay out our purpose for us in a PowerPoint.  We have to find it by showing up with maximum vitality to do the next thing, the next move, the next decision.  This is how we build and complete for our unique purpose on the planet.

2019 Daily Practice: Hast Kriya (26:20) Kundalini Yoga Set (34:22)

It takes about 3 days of not meditating to freak out. Practicing or breathing for just 9 or 11 minutes can totally turn your life around.
We want to develop a long-term relationship with our practice to help enjoy our lives. Figure out how you can convince yourself to practice no matter what you are doing. Whether you are traveling, are bored, feel irritated, all hell’s broken loose, it’s the worst or the best day of your life, what will get you to the mat? It’s good to know this about yourself! It takes about 3 days of not meditating to lose track of the results. We want to know how to get ourselves back on track!
Figure out how to convince yourself to do yoga or meditate at all three levels:

when things are a bit off in the day
when all hell breaks loose in the day
when you've just lost your way in life

Global RA MA Daily Meditation Practice 2019: Hast Kriya (20:13) Kundalini Yoga Set Kriya for immunity (33:30) 11-Minute Meditation for Immune System Therapy (1:11:29)
RA MA NYC Residency

In this lecture from the RAMA Mallorca European Immense Grace intensive, Guru Jagat digs deep into what it means to be a woman right now in this time of change.  Will we step in our true female power and accept our incarnational birthright?  The first step to this is investigating the aura and seeking out all the areas where we are complaining or resenting the responsibility a woman truly has.  Guru Jagat will make you laugh while calling you out, and then will work you out in a powerful physical practice.

Throughout your lifetimes, your incarnational accomplishments travel with you in the aura. Uncovering those royal, magical, majestic golden auric structures and bringing them into this new time.

2019 Daily Practice: Hast Kriya (34:55)
Kundalini Yoga Set (50:05)
Meditation (1:37:56)