One Step at a Time

"People who live in their own truth are happy. That is the secret of happiness. Happiness is a virtue, it is a byproduct, an offshoot of truth."

"It is your birthright to be happy and happiness comes only to a disciple with a discipline. Those who do not seek discipline can never be happy it's a technology." Remember, it is your privilege and it is your right and that is what the purpose of life is to be healthy, to be happy, and to be holy.

This kriya is medicine. You'll create an environment to dump a lot of subconscious stuff and your sleep will be very pleasant. Sikh Nidra is a comfortable happy sleep.

Full yoga set + 16 minute meditation

Formulas For The Aquarian Age - Fall Equinox - Session 1

Reality Riffing with Guru Jagat

Heidi Whitaker is the author of Quit Like a Woman. This book is for all genders. It allows the deconstruction of the patriarchy in recovery. Written from her own experience about what success means. Her book discusses how alcohol is sold to women to help relieve the stress of trying to be beautiful, smart, financially successful, and a wonderful mother. We need to look at the root of our pain to manage addictions. It’s the human nature to look outside of ourselves to serve the nature of being alive. This book shows a different way to handle recovery beyond AA.

An indication that you are advancing on your spiritual path is that life is funnier, more absurd and you take yourself less seriously. But first, you have to clear your trauma from the body to be able to find life funny, because trauma is so heavy it is hard to be light. We want to use effective and compassionate tools to process trauma using the body, somatics, and the kundalini technology. But this approach requires the discipline of a daily practice. Guru Jagat shares her generous heart in this teaching and then leads a kriya set and meditation.
RA MA Global Meditation:  Hast Kriya (3:42) Kundalini Yoga Set (31:50) Addiction and Intelligence Meditation (1:05:30)