Yoga To Recharge

We can be angelic and jovial. We are on the planet, so I need to be in my body also; Thats why the Yoga is important. I get to know my little quirks that come up when the pressure starts inside of the Yoga practice, so I can know how to move my energy in my relationships when the quirks come up.

"Passion has sensuality, sexuality, feelings, emotions. These are all passions. Line of them. They are the purpose of life. They move the life. But they are not the steering of life and they are not the brakes of life and if you have a best transmission, best transmission okay, full tank of gas, fine tires, good engine, all set, you don't have a steering wheel and don't have brakes, I'll see where you end up. You understand what I am saying? A person who does not have compassion in life is not worthy to be called a human being. We call him in scripture double-leg animal. We don't call it even two-leg animal. Because such person even cannot make distinction, which leg is left and which leg is right. Passion hei na, passion tho blind hei, passion tho force hei. Passion is like gas. You can work it out. Gas, you can cook your meals, you can heat your room, you can... but it can totally blow up your house too." -Yogi Bhajan

This meditation is a focused, practical tool for anyone seeking to move through feelings of depression and reconnect with a sense of inner strength and belonging. Using the mantra “Humee Hum Brahm Hum,” the practice works to dissolve isolation, self-doubt, and heaviness by reminding you of your connection to something greater.

Shift emotional patterns, open the heart, and restore a sense of hope and clarity.
This meditation is most effective when practiced daily. Over time, it helps to clear mental fog, release stuck emotions, and build resilience against life’s challenges. You may notice an increased sense of lightness, connection, and inner peace.