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AWAKEN

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movement and stillness

Teg Prakash

June 25, 2024
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Class Description

Fundamental Kundalini Yoga kriya to strengthen and balance the navel chakra followed by a short breath meditation for enhancing your agency over your own thoughts and decisions.

Duration:
1:00
Tags:
caliber for constant self authority, kundalini, mars day, Meditation, nabhi kriya, tuesday, yoga

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