Settle

A cleansing and energizing breath and movement set, followed by a deep mantra meditation.

RISE | Yoga as Somatic Intelligence - with Shabadpreet

Yoga is one of the original somatic practices, somatic meaning “of the body.” Through movement, breath, and awareness, yoga tunes us into the subtle language of the body. As we cultivate this sensitivity, we begin to receive intuitive guidance from within, allowing the body to lead us deeper into the intelligence of the Kriyas and expand consciousness through direct embodied experience.

This class concludes with a powerful meditation for the Machine Age designed to strengthen the meditative mind and activate intuitive intelligence to meet the accelerating pressures of artificial intelligence and modern life.