Mind x Spirit

Clean Spirited - with Teg Prakash

Practice a gentle restorative yoga set to clear stress and strain, followed by a meditation to calm the nervous system.

Gently detox the Liver for moving into Spring and Summer, any time your energy needs a lift, or your immunity needs a boost.  Relate deeply to the body and heal from within.

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of prevalent cosmic forces.

Honoring the archetype of Pisces in this Kundalini Yoga and Meditation class. We work on the strength of our divine faculties through a subtle, deeply meditative practice to allow the sensitivity and vulnerability necessary for maintaining a clear connection to God frequency.