AWAKEN | The Lymphatic System

Body-Mind Divine - with Teg Prakash

A short physical practice to prepare for a praanayam which stimulates the brain and a mantra meditation to unite earthly and heavenly realities.

We welcome the 6th month. The number 6 relates to the 6th Chakra, The Third Eye, The Seat Of Intuition. The 6th Chakra also relates to the 2nd Chakra, our sexual and creative energy.

In this class:

-Practice a set with prominent breathing to clean out the liver

-A Pranayam Meditation to "tell our intuition to work."

Undivided Self | Kundalini & the Cosmos, with Teg Prakash

Optimizing the self to align with the prevailing cosmic energies.

Practice a foundational Kundalini Yoga kriya to strengthen the navel center and balance the pranic and apanic forces within the body, followed by a meditation to increase the neural velocity.

Themes this week include challenging choice opportunities, contrasts of stillness and action, and expansion of the perspective field.