Three minutes (or more) a day of Sat Kriya will completely change your life. Just three minutes is said to be equivalent to an entire yoga class. It is complete. It is powerful. It accomplishes a vast array of transformational benefits, making it one of the core practices of Kundalini Yoga.
Within the frequency of the Goddess nature, there is a sense of real ease. The power, the beauty, the grace, the emanating generosity, comes from a place of deep relaxation, seeded in a deep trust of self and of oneness with the infinite. Sat Kriya unlocks and enables the ability to deeply relax and to deeply receive guidance from the higher realms and your own higher consciousness, leaving fear, worry, and insecurity behind. The Goddess frequency is eyes-forward, blazing in right action easefully, in trust that the divine forces are the wind in your sales.
Sat Kriya directly stimulates and channels the Kundalini energy through your system, moving the energy from the lower chakras into the higher chakras, promoting utmost healing and creativity. Along the path, all the chakras are tuned, balanced, resynchronized, and activated to best serve you. The body’s natural flow of energy finds restoration, giving you the boost to move through your world renewed, consistently energized and present.
Your physical health finds benefit through the internal massage of organs, improving digestion, metabolism, circulation, and beyond. Through the activation of the naval, you tap into your reserve of energy. A strong navel center provides strength, focus, and confidence that support all your actions.
