Full-Filled

Yoga for Vitality and Meditation for Mental Outer Projection - "The Apostle"

The neutral and buddhi parts of the mind dominate in this Projection. The result is a clear perception of what is important to preserve. You perceive that it is connected with the wider flow of the universe, both known and Unknown. This Projection links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected into them, and help and knowledge come back to serve you and complete your goal. It is a prayerful Projection for a unified response from the universe. Too much of this projection, and you miss the cues for action that complete the cycle of projection to the greater mind and back to you. Too little, and you can feel isolated and detached. Balanced, you rely on the heavens and greater environment. You feel a conversation with the universe. Synchronicity is common. "At the last minute, the Grace of the Guru saves the disciple."

In this class practice 11 minutes of Yogi Push-ups, plus 31 minutes of Breath Of Fire - a technique that "saves the day," and will also serve as a primer for the next days special Christmas Meditation.

Heal the stomach

and feel the deep heart

that resides in all things

and find the infinite grace

that resides in all things,
in this class with Atma Santokh.