Acessing the Source of Strength in You

Use this simple set of exercises to tune yourself up and prepare for meditation. They work on the spine systematically and aid in the circulation of prana to balance the chakras.

This short kriya helps to use the body as a vessel to direct prana cultivated to train the mind to be used how you want it to be used.

Connecting to Self + Purpose

In this class, dive into the teachings of the Ten Body system and the power of strengthening the Soul Body, the First of the 10 Bodies. With a connection to the Soul Body, we activate our purpose and passion in life.

Kriya: breathing through both nostrils