Self-Nurtured Self-Confidence

The Aquarian Age ushered in a massive frequency change on the planet. With this changing frequency came a need and a development of technology that would fire at a speed resonant with the upgrading collective magnetic field. To progress and keep up with this high-frequency transition, everything must accelerate and upgrade-- the nervous system, glandular system, neuron velocity, creative intelligence, power of the meditative mind and beyond. More than ever, enhancing our intuitive mental capacity is paramount to experiencing and thriving in our greatest success. 

In the swell of stimulation from the frequency change and ever-upgrading technological field, we have to stay mind-fit to handle the times. Kundalini Yoga, meditation, pranayam (and cold showers!!) are key elements to staying sensitive, alert, and steady during these times of rapid velocity. The mind has to stay strong enough to process and digest all that we are experiencing in this era. Think of the brain scientifically like the stomach-- you're conquering informational indigestion. You're in mind-training to hold the mental capacity to steer the times to remain sensitive, present, and in enjoyment of the human experience. 

 This meditation provides true nourishment for the brain-- a rush of fresh blood supply and movement of serum in the spine promoting a rush of energy to activate and inspire your mind. You'll cut through brain fatigue and mental fog, leaving you alert and receptive to the beautiful opportunities surrounding each moment. The awakening and reinvigoration of the brain gives you the elemental strength to truly be yourself. 

Refuel the brain to experience your own expansion of vibrancy, presence & agility. 

Learn techniques for elevating language, refining your message, and reaching the audience you are meant to reach. This portion is about finishing, polishing and pursuing publication.

Dedicated to helping women craft and tell their stories, Jen Knox is the founder of Unleash Creatives LLC., a creativity coaching business. Once a high school drop-out, Jen now holds a BA from Otterbein and an MFA in English and Writing from Bennington College. Her writing has been featured in publications such as The Saturday Evening Post and Chicago Tribune, among others. She is the author of Resolutions: A Family in Stories (AUX Media) After the Gazebo (Rain Mountain Press, Pen/Faulkner nominee) and The Glass City (winner, Prize Americana for Prose). Interweaving her love of writing and meditation practices, Jen loves to bring writers from idea to draft and draft to publication.

 Jenknox.com
@Jenknox 

Practice this Cosmic Life Adjustment with Guru Jagat for 90 days to experience the power of the spoken word as it creates and materializes into existence all that is.