Tension Release

A classic warm-up exercise that may be practiced daily. Benefits include increased spinal flexibility, increased circulation of cerebrospinal fluid, and increased collagen production. This exercise is a fountain of youth.

If your identity can make your mold, then you can share the vibration of where you stand. Your only enemy is fear, and your only friend is love. When you follow the route of love, the universe comes through. Learn to bless yourself, and you will be very spiritual. The Nam is the personified personality and the applied personality merged together. Meditate on the Nam, on your own identity. There is nothing more precious than that.

Call upon the universe in this meditation with Harmanjot.

This meditation works the frontal lobe of the brain, and is  strengthened by this angular eye focus. This allows foresight, you can think ahead, see the sequences and consequences, and do deep information processing. It gives a strong sense of who you are. The identity is in the frontal lobe of the brain.

The mantra that's chanted is "Ong Namo Guru Dayv Namo."----