Earth Day Meditation

Guru Jagat digs into relationship teachings that focus on cleaning up the auric body and the power of clearing the subconscious mind so that the aura can become magnetic.

Do you want to call in the partner of your dreams? Or become unforgettable? Guru Jagat shows us how to do this by cleaning up the aura.  She spends time deconstructing the dating scene and discussing how to practice the greatest yoga that there is: relationships

"You’re not going to get love out of life without putting love into it. Learning the relationship arts—namely, how to energetically evoke the best out of literally anyone. You can create an amazing relationship with anybody if you have some command over your own subconscious mind. Your aura is a gift. No one can give you anything—but you can serve someone who accepts your service."

2019 Daily Practice: Hast Kriya (4:50) Kundalini Yoga Set (50:41)

Tune in for interesting and “politically incorrect” spiritual teaching about the inhabitants of the planet. About 80% of the world is made up of what is referred to as landscape humans. They are there to fill in the matrix. About 18% of the inhabitants of the planet are here on a mission. Yet we have free and so many of them are not going to deliver on it. That leaves 2%. This population of people have to deliver on their mission. It is a must in their incarnation. It is reality. Most people wander around the planet in their own versions of non-reality.

Reality takes a lot of energy to uphold. As direct and naked as it can be, the relief of reality can be tangible. As much bravery as it takes, it is still relieving. This is a great reminder especially if you are trying to run away from some aspect of your dharma. When you actually face your reality (as hard as it may be) there is a relief to it and that gives you a lot of energy. This is a skillset you will work with in this class. Go deep into the teachings and develop the strength to handle your reality. It is your job as yogi to do what you came here to do. It requires strength and it makes you feel better when you do it. Can you master and make sense of your senses without running away from them? Use the kundalini technology in this class to do this. Be in your senses. No avoidance. Face whatever is in front of you. That is the 11th commandment.

Cat Cow (36:50). Jupiter & Saturn kriya (39:13) to receive wisdom. Breath of Fire (54:01). Venus Mound kriya (58:24) to initiate the heart. Meditate (1:03:08). Dance & move (1:05:08).

Everything we do in kundalini yoga is designed to put the biochemistry of the brain in such a state that in the first few seconds of awakening, the hemispheres of the brain are balanced and set up to perform. The mental state you're in during the first minute or so upon waking up in the morning decides your mood for the rest of the day.

Guru Jagat gives advice on dealing with your family during the holiday season. 72 hours is the maximum recommended amount of time to spend under the same roof as your parental figures.

Learn about the yogic perspective-toggling for seeing disharmonious situations with grace and affection. Everything is adorable, under the right lens.

Tune In (20:15). Begin with Ego Eradicator (23:25), Addiction Meditation, and begin Yoga Kriya with walking in Triangle pose (31:36) to let the body stretch. Continue with back and navel work. Begin to work on all the compulsive stuff that comes up around the holidays. (48:28) A 11-Minute Pranic and Mantric Meditation. 11-Minute Meditation for Emotional balance (1:03:05) and chanting. Gong Bath (1:16:30).