Self-Regeneration

Join Shabadpreet for a quick yoga set, extended pranayama and integrative gong

Healing is a state of being not an action. Make contact with the state of being that is healing and build your own healing force.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the inate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya set with brief meditation and gong relaxation.