Revelations of the Poetic Self
Class Description
Are you looking to work it out? This is the class for you! After a short chat about the use of sound in Kundalini Yoga, Guru Jagat leads a challenging, engaging kriya with the breath of fire, frogs for days and other naval activating exercises to work the lymphatic system. Then you will sit in meditation using the mantra Ardas Bhaee, which holds the power of the answered prayer.
Begin with Ego Eradicator (8:50), Kundalini Yoga Set with Frogs and leg work(8:50). Meditation using Ardas Bhaee(43:30)

