Total Enjoyable Control Pt. 2

These are individual exercises that can be practiced together or on their own, in any order.

Located about two fingers below the belly button, the navel center is seen as the body’s core powerhouse. In yogic anatomy, it’s the seat of willpower, vitality, discipline, and personal power. It’s also where 72,000 energetic pathways (nadis) are said to converge, making it a key point for energy flow throughout the body.
Why is it Important in Kundalini Yoga?
Foundation for Energy: The navel center acts as the body’s energetic anchor. When it’s strong and balanced, prana (life force) can move freely up the central channel (sushumna), supporting the awakening of kundalini energy.
Physical Health: A strong navel center supports digestion, metabolism, and overall vitality. Many Kundalini Yoga kriyas (sets) begin by activating the navel to “wake up” the system.
Emotional Balance: It’s linked to self-confidence, courage, and the ability to take action. Imbalances can show up as insecurity, anger, or lack of motivation.
Spiritual Growth: The navel center is the launching pad for higher consciousness. Balancing it helps you move from survival mode to thriving, opening the way for deeper meditation and spiritual experience.
How is it Strengthened?
Kundalini Yoga uses specific postures, breathwork (especially Breath of Fire), and dynamic movements to activate and balance the navel center. Examples include Stretch Pose, Sat Kriya, leg lifts, and navel pumps. These practices build core strength, boost energy, and help integrate body and mind.
In Practice:
Working the navel center isn’t just physical - it’s about cultivating inner strength, resilience, and the capacity to respond to life with clarity and purpose.

Every experience of energetic input has a beginning and an end.

Scorpio invites us to dig deep to find our origen story.

The magic of the Kundalini practice is that when the seeds are sewn, the fruits are also harvested simultaneously; it's a closed loop of energetic frequency that radiates out and attracts a fruition to the practitioner. And it's not fleeting; it's a new perspective that can't be lost.

In this class, practice a 31 minute pranayam for deep re-harmonization, followed by a meditation for the self-sensory experience.

Experience a new height of vigor and strength in a Yoga set that systematically opens the channels in the body, then use this new state of relaxation to focus deepy on a subtle and profound four-stroke breath practice.

When the systems in the body are continuously re-invigorating and re-patterning itself, then we don't attach and become asfixiated by our struggles.

We are able to forgive ourselves for where we may have missed the mark in the past, and with practice, therefore, we are able to forgive others and put fresh creative ideas into our projects, businesses, families, relationships, and beyond.