Master the Digestive System
Class Description
Master your digestion, physical, mental, subtle and radiant, with this potent practice.
“You see the difference you can always make. It doesn’t come from outside, it comes from within you. You don’t understand. There’s an Earth, there’s a Universe, there’s a galaxy (there are 4000 galaxies). We are huge interactively-very vast and when we start doing these exercises we start sensing that system.” – Yogi Bhajan
PRACTICE: Practice three rounds of the breath once in the morning and once at night (twice a day at maximum)
NOTE: Vakstar Douhti should try to be done on an empty stomach
