Workout Science
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Guru Jagat
December 7, 2017
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Class Description
Bring the body into quick shape with this intelligent workout kriya. Aerobic and restorative, the Self Care Kriya is a potent exercise for winter weather AWLS members (who don’t want to leave the house) and for practicing outside in warmer climates.
Originally taught December 2017 for AWLS
Duration:
0:27Tags:
Aerobic, AWLS, Cardiovascular exercise, Practice, self-care Other Classes We Think You'd Love
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