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Home / Kundalini Training / Mantra and Mudra 2022

Mudras 101

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Shabadpreet

October 29, 2022
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Class Description

Take a deep dive into some of the most common mudras in Kundalini Yoga as well as the different Bandhas (locks) used. Work Wahe Guru and Sa Ta Na Ma mantras in various postures and continue going deeper in the Rakhe Rakhanhar mantra.

Duration:
1:39

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Yoga is a Mudra of the Body

How mudras move energy through your body

Get into the anatomical science of mantra and mudra. Explore the meridian points on the roof of the mouth and what happens when you chant, learn the different energy points of the hand, and discover the practicals of how a mudra stimulates energy through your sensory system.

Work with the Rakhe Rakhanhar mantra and explore its essence through chanting and specific mudras.