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Home / Kundalini Training / Mantra and Mudra 2022

Mudras 101

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Shabadpreet

October 29, 2022
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Class Description

Take a deep dive into some of the most common mudras in Kundalini Yoga as well as the different Bandhas (locks) used. Work Wahe Guru and Sa Ta Na Ma mantras in various postures and continue going deeper in the Rakhe Rakhanhar mantra.

Duration:
1:39

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