Even Breath for a Sane Life
Class Description
”A sense of timing is the mark of genius.” – Jenny Holzer
Rhythmic intelligence is that there’s a natural rhythm to your flow. You know you’re in it when you feel like you could keep going at the same pace forever.
Regulating the breath regulates you. Correct breath of fire is an even inhale/exhale that you feel like you could do forever. We each have a set number of breaths before we die, but Breath of Fire only counts as one breath.
Switching nostril dominance (left is cooling, right is energizing). Can also be done by closing one nostril or massaging the armpit (opposite of the one you want to open). These also switch naturally throughout the day.
Class presented November 16, 2018
