Gong Bath with Teg Prakash

Title: Glands, Tattvas & Ribcage: Arcline + Aura Meditation
Description: This practice combines glandular support, tattva balancing, and ribcage-opening breathwork to build vitality and expand your capacity to hold prana. You’ll work the breath and upper body to free the chest, steady the nervous system, and clarify the subtle body—then drop into a deep, subtle meditation designed to develop the arcline and strengthen the aura. Expect a clearer mind, a more open heart space, and a brighter, more protected energetic field.

This restorative practice is designed to soothe the nervous system while supporting the pituitary gland -  the subtle “conductor” behind rhythm, balance, and resilience. You’ll be guided through a gentle yoga set that invites deep rest without losing clarity, creating the conditions for the body to recalibrate and the mind to soften its grip.

We’ll then move into a focused pranayam series to balance the ego, so you can hold healthy boundaries, make clean decisions, and stay steady without needing to prove anything.

Polarity & Psyche Reset
This practice works with the polarity of the two sides of the brain to bring you into a more perfect balance between understanding and functionality. Through powerful, aura-cleansing movements, you’ll clear mental static, strengthen the psyche, and re-center your inner guidance - so you feel steady, capable, and aligned. We’ll close with a 10-stroke breath to shift perception and help you see the world beyond your usual filters.