Energy Upgrades

Practice a short but powerful physical kriya to cleanse and energize the body. Then move into an active meditation series to reduce stress and a breath practice to open the intuitive faculty.

Fear is a compounding experience. As it builds up in the body, it needs to be cleared out as well in order to live a most prosperous life. The physical yoga set is designed to clean the kidneys and adrenals, where fear is stored in the body and the meditation that follows moves you into a more intuitive flow in your day to day life.