Strength and Giving
Class Description
In this class, we focus on building the personal power necessary before one is able to give to others and sacrifice elements of the ego in service to greater goals. This is done through a solidification of the energetic field with physical yoga as well as a specific mudra and posture sequence to create unshakeable stability in your own convictions and expectations. And lastly, a breath meditation to calm any turmoil which could hinder your best use of energy.
