Sophisticated Self Curation

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune in and Kundalin Yoga (09:42).  1-hour Meditation (31:18)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 6 of 6

Your practice affects everyone in your life. Get to know yourself first and foremost. Understand yourself and drop the expectation and anger for others not understanding you. If you have no idea who you are then how can anyone else? Gain revelation on your true majesty. That is what meditation is for. Contemplate who you are - which is not your habits and compulsions. When you no longer care about other people understanding who you are, it is a sign that your meditative practice is working.

It is so vast and complex that you can exist in this tiny form. It is marvelous and unbelievable. How could anyone else even begin to comprehend you? You can drop this ridiculous notion and then your relationships get better. Harmonious relationships are not necessary. Some of the most beautiful relationships come from innocent worship without having any idea why. It’s part of the practice of self-worship and then worshipping others. Learn more about this profound spiritual teaching. Women have a very active negative mind because we bear children. It is a protective mechanism and this is why we need to commune together and exercise it. Then you can radiate grace for your family and business. Make sure to tune in and listen to a teaching about your mother issues.

Begin with Ego Eradicator (27:15). And  Kundalini Set that includes Breath of Fire, Cow Pose pushups, and Pranayam meditation with eye gaze (47:56) to harmonize all 10 bodies. Chant in Venus lock (59:56).

Work on the 10 Body system in this class, particularly the Pranic Body. The Pranic Body is more than just your breath. It is the intelligence, life force and spirit of your breath. It is the full capacity of your breath and what it gives you.

Learn great tips for your pranic practice. Get good tools and develop skills to keep yourself vital and clear. You need enough pranic capacity to not let your opinions and beliefs be weaponized against you.

Gain the energy of clear mind and pranic capacity to be able to think critically and see things from multiple perspectives. What is the manadala of your belief system right now? Reflect on this question as you move through the yoga in this class.

Oxygenate your blood and develop your critical thought mechanism.

Your life is more than just a mass media curation of check boxes to tick. It requires plasticity of the brain and pranic strength to have complexity in your belief system. Think for yourself rather than following what somebody else has told you what you’re supposed to look, act and be like. What is true for you? Meditate on that in this session.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (3:18).
Begin Yoga with Fists of Anger (36:28) so you don’t get lost in your own fear and anger. Activate your Pranic Prosperity (41:43). 15-Minute Meditation (58:15) with long deep O-Mouth Breath.