Clean out your Fatigue

Amplify the benefits of this detoxifying yoga set by practicing on the 4th Day of the Moon, an optimal time for glandular resetting. A special set of Kriya and meditation to clear blockages in the cervical spine that can result from the use of cannabinoids. Over time, these blockages restrict the flow of Kundalini Energy up the spine.

In order to target these blockages from cannabinoids binding to the fatty sheath of the spine, you can practice this meditation whenever it suits you.

Tune In (8:00) and begin with Cat-Cow (14:20) followed by a Kundalini Set filled with postures to stimulate spinal movement including cobra pushups, Swan Salutations, cat/cow, and bow pose. End with Meditation and Gong Relaxation.

On this New Moon in Capricorn, the theme is getting grounded. Adult maturity has nothing to do with chronology (how old you are) and everything to do with how “real” your actual physical movements through time and space are.

Eka Mai holds the pattern of a new society. There are 84 meridian points on the roof of the mouth. This mantra traces a pattern that stimulates this vision.

The tongue and lips are the most connected to your neurology.

Capricorn season is about cultivating responsibility. This is physiological. You become response-able. If your endocrine system is secreting properly then you have a natural response. The more power your hormones have the more you cut the cognitive dissonance. Deal directly with what’s in front of you. That’s spiritual adulting - having a direct experience of reality. And the way we know it’s real is because we feel more vital. We use certain sounds to feel specific ways. Additionally, saliva is an endocrine secretion, so we can use that too to balance the glandular system.

A final yogic secret: one of the best ways to enhance your digestion is to chew more.

2018 Global RA MA Meditation for Auric Projection (19:51).
Powerful Kundalini Kriya (33:23), better than a HIIT workout. It includes Body Drops which are great to help increase your bone density.
Aap Sahee Hoa Meditation (1:13:00)

One of the most Aquarian things about Kundalini yoga is that there is no hierarchy of beginning or advanced students. So many kriyas and meditations can be done sitting or laying down, or you can listen to mantras off the mat... even just listening to the lecture part of this class and not doing the physical practice. The spectrum of access to Kundalini yoga is very wide! But even if you practice all the time, try to cultivate that beginner's mindset – a place where you don’t bring your own assumptions, and can experience the experience. Cultivate humility. "If you're always in the beginner's mind, you can learn a lot." – GJ

When you have command of your own tattvas, there's no power trip. You don’t need to assume you know anything. When things get stuck in the 6th chakra, you get on a power trip because you think you know everything. The humility of a beginner's mindset gives you grace, builds the aura, and strengthens the radiant body.

Global 2020 intelligence meditation (04:25), habituation meditation (17:15), cat/cow (58:50), har aerobic kriya part 1 (01:02:00), celestial communication with more aerobic kriya (01:16:00), meditation (01:40:00), gong relaxation (01:51:30).