Everything you need and want to know about the 4th Trimester.
Get the structure of your post-birth 40 days of self-care and baby bonding
Critical foods for hormonal rebalancing, body restoration and milk production
Breastfeeding basics and alternative baby nourishment
Natural neurochemistry for post-partum blues
Adjusting new family dynamics
Light exercises and when to begin them to regain body tonality, vaginal retightening and pelvic floor strength
Sex & marriage
Mother as Queen: Your Cosmic Psyche, Your Royal Position, Clear and Compassionate Reign
