Kundalini Yoga & Meditation

Welcome to Wednesday evenings with Atma Santokh. We will use the energetic correlation with the planet Mercury to explore conscious communication. These hour classes are meant to offer quick and powerful tools to come back into my energy and into a meditative state of awareness and clarity.
Everything is prosperity when the energy is moving through me in a way that aligns with the essence of me - Everything is resourcing when I’m in the flow of the energy of me; Anything can and will be turned into energy.
“Does this make me Noble, Divine, Elevate me to my evolutionary path?
Does it make me Noble, Pure, Truthful? Is it a love without condition or with condition?” -Yogi Bhajan 

Feel the flow of your energy from the source, and be able to better identify the thought from the origin instead of from the symptom.

This special Friday session is the culmination of a week devoted to opening the heart. We begin with a powerful heart-opening yoga set, preparing body and mind for a series of short, practical meditations - each chosen for its unique impact and accessibility.

You’ll move through tools to awaken your deeper capacities:
A meditation to develop subtle, “occult” powers and sharpen inner perception.
The Lord Shiva exercise, channeling transformative energy and balance.
A concise, 1.5-minute practice to help you realize your own true essence—fast, direct, and grounding.
The Trishoul Kriya, designed to stir kundalini energy, amplify your power and projection, and awaken a sense of mastery in life.

This session is a toolkit for the depth of human experience. Each practice is practical, immediately useful, and designed to help you feel good, dissolve stress, and reconnect to the bigger picture. By the end, expect to feel expanded, clear, and empowered - ready to move into life with an open heart and a renewed sense of possibility.