Just More Light

Obey. Serve. Love. Excel. If you can obey yourself then others will too. It starts with self-discipline. You gain command. You have discipleship of self. This is what the daily practice is about. You start to trust yourself. When you trust yourself it is very attractive. It is a deeply replenishing experience to be around a person who trusts themselves. People start to trust you. It creates prosperity because people want to give you opportunities, date you, and be around you. Gain command of your own self-trust. It is the main step toward prosperity. You become a relieving person to be around because you actually like yourself. Develop this caliber of self with the yoga and mediations in this class.

Tune into Guru Jagat’s teachings on what to look out for in your sound current aka the stress personality.

Compassion is a physiological experience. It is all connected to your vagus nerve. This is the yogic science. Balance your glandular system in this class and feel that empathy open up in you. It gives you dignity because you have compassion for yourself too. Smooth out your sound current and the turbulence with the kundalini in this class.

Begin Yoga with a Kriya to stimulate the lower spine using Buddhi Mudra while leaning back and deep pranic breaths. (31:03) Virasan with wrist flexes (40:53). Wake Up Set (54:33). Adi Shakti Meditation from a special series originally shared in 2001 (1:02:08).

The Cosmic Bang Bang!
Learn about an ancient shamanic and yogic practice of recapitulation. You can rewind to any moment in your life when there have been places of power. Whether they were moments that were not the best, a moment of great creativity or a moment with your teacher. You can pull into your psychomagnetic field some information that may not have been available to you then. This is what a retrograding planet can offer you.

It can be a powerful time if you so choose it. Amplify your psychomagnetic field. You can go through motions of any meditation or yoga set. But it’s up to you to activate the energy that has saturated into you.

Go back in time to all your power moments and activate more of that frequency. This is the potential of your DNA. It’s your job as a true yogic practitioner is not just to receive the technology but to figure out what to do with it. The retrogrades are a most powerful time to practice this.

Multiply your perspective. That is the frequency of Gemini. It’s quite sophisticated. Open up that potential in this class.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (23:04) followed by kundalini yoga (39:40)  to activate the heart and lungs, followed by a few Pranyama Meditations.

The Auric projection meditation uses the arm like a blade. The usual pattern of your inverted thought forms of non-reality can be pushed out with that blade and then you move in a more direct way. Your prana moves in a direct way and your pituitary gland secretes well. You generate a projective force. This makes you successful and vital. You find a way to move energy in a constructive way. You no longer spend all your energy running a PR campaign trying to hide your “thingingness”. Everyone knows what you don’t want them to know. People are becoming more sensitive. You are trying to hide that thing about yourself that everybody already knows. Instead, you can use all that energy to take the inverted thought forms and move them in a direction where they are not retrograde. That gives you self-esteem.
Depression and low self-esteem are programmed into you in utero. Most of us are carrying around the low self-esteem of our parents. It’s not even yours. This class will help you at least lift that and then you’ll just have your own low self-esteem to contend with. That is the theme of this class and the series of classes for the week.
Those inverted thought forms are taking up all your energy and it’s why you are too tired to do the things you want to do and be the person you really want to be. You are not too tired from the normal output of living a human life. Everyone has a job and some amount of energetic requirement. You’re fatigued because of the inverted thought forms. Add to that your self-doubt about it and it knocks out even more of your energy.
The most successful people have made a way through to the intimacy of their spirit and found self-esteem. They grow it. It builds momentum and doubles down on itself and no matter what they may “have to do”, they also have the energy to do what they want to do. It’s a 24-hour clock and that’s a lot of time to get it all done in whatever equation works best for you. A little sleep, exercise, nutrition, creativity and make some money so you’re not freaked out.
According to yogic science you have what’s referred to as Iktara - the musical instrument of your own psycho magnetic field. This stringed instrument can be harmonized, and the concordance of that celestial order is innate to you. It’s beautiful and unique to you. It’s a mystery. May you spend all of your days just getting into rhythm with your own unique orchestra. People who have that level of curiosity and listening ability are beautiful.
2018 Daily Practice: 7-Minute Auric Projection Meditation (5:04) + kundalini (44:56) to balance the tattvas and increase your self-esteem.
RA MA New York Residency